You can contribute to a healthier future by avoiding cardiovascular risk factors. This will improve your health in general and support the effects of your medication.
Stress itself can be a risk factor or it can exacerbate other risk factors – for example, if you are feeling under stress, you may overeat, exercise less or smoke more.
Learn to identify the signs of stress. Common warning signs include headaches, difficulty sleeping, fatigue, inability to concentrate, irritability and feelings of powerlessness.
Reducing stress may help to control your blood pressure. Some useful suggestions include:
Make sure you have periods when you can rest and slow-down during your working day and during weekends. Establish a regular sleep schedule.
Please note that stress management may not be sufficient to control your blood pressure, so please consult your doctor regularly.
